Mid-Atlantic Tae Kwon Do 

Traditional Style Korean Karate


We teach the old style, traditional Tae Kwon Do Forms


Forms are a series of Tae Kwon Do movements integrating the techniques practiced in Basics. Each belt-level has one or two Forms associated with it. Forms become more complicated as the students progresses. Amazingly, if you remain true to the intent of the forms, your hands quicken, your balance gets better, and you react to your opponents attacks more swiftly during sparring. All techniques should be done with Speed, Power, Balance, Focus and Control.


Speed Power Balance Focus Control